Showing posts with label words. Show all posts
Showing posts with label words. Show all posts

Friday, 3 January 2014

Change Your Life with One Word in 2014



Happy New Year!

As we make a fresh start in 2014 I want to share with you a life-changing concept that I came across on New Year’s Eve.

It’s something that had been stirring inside me for a while, but this Leadership Freak blog post put it across so clearly.

Rather than make resolutions this year, choose one word. Make that word the theme of your life for the year.

Keep that word at the centre of everything that you do, say and think – every day.

Let me show you what I mean.

My word is stewardship.

A steward is someone entrusted with managing someone else’s property. A steward is someone who has been given the responsibility of taking care of something on behalf of someone else.

In my life, I realize that everything that I have comes from God. Everything that I have – fitness, family, friendships, finances – is a blessing from God.

I am a steward of all that God has blessed me with. He owns everything and has simply loaned it to me. He expects me to take good care of it all. He is trusting me to take good care of it all (Matthew 25:14-30).

Question?


So stewardship is the theme running through every decision that I make and every action that I take in 2014. The question that I keep asking myself is: “Am I being a good steward?”

When I make choices about:

     What I eat...

                    How I spend my time... 

                                         How I relate to people...

                                                               How I take care of my body...

                                                                                        How I spend my money...

...Am I being a good steward?

Should I...

Watch TV... or read a book to further my personal growth...?

Snack on fresh fruit... or eat a piece of chocolate...?

Write that blog post... or scroll through Facebook for an hour...?

Stay up late watching a movie... or go to bed early and wake up refreshed to start that new project?

Exercise for 30 minutes... or continue slouching at my computer...?

Buy an extra pair of shoes... or give to the child who doesn't own even one pair of shoes...?


I've only been doing this for a couple of days but I can tell you that it’s already making a huge difference. My perspective is changing. I no longer look at people, possessions or pleasure in the same way.

Time...


But what has had the strongest impact on me the past few days is the growing awareness that the only thing I really have is time. The only thing that I am truly a steward of... is time.

...And I don’t know how much time I have.

Yesterday is gone, tomorrow is not guaranteed. All I have is this present moment.

I use my time moment by moment, and it is up to me to use every moment to the max.

Wherever I am, whoever I am with, I have the responsibility to be fully present in that moment.

If I am at my computer writing, then I need to write and not keep on flipping back and forth to see what’s happening with my email or Facebook or all the other tabs that I have open. In fact, I've decided to close all the tabs and switch off all the chimes to avoid any more distractions. I have set aside time after all my work is done to browse through my email and see what else is going on in the world without that hovering sense of guilt convicting me that I'm not doing what I'm supposed to be doing!

If I'm having a conversation with someone, I need to be fully there listening to them – not thinking about what I'm going to say next that will make me look good or sound really clever, or thinking about all the errands that I still need to get done that day, or checking my phone, or looking over their shoulder to see if someone more interesting is approaching, or chasing after a chain of writing ideas sparked off by something they said (maybe I can just quickly jot those down in my notebook?!).

Your turn..


So what about you? What is your word for this year?

Post your comment below!


For a free One Word Action Plan go here

Monday, 2 January 2012

LESSON 2: Watch What You Say

‘Words kill, words give life; they’re either poison or fruit – you choose.’
The Message Bible, Proverbs 18:21





It was a familiar scene.

A group of us ladies had met up, and as usual, before long the conversation turned to weight issues and body woes. We all tried to outdo each other as we recounted the details of the endless diets and fitness plans we had tried – what had worked, and what hadn't.

We vied for attention as we compared our various defective body parts…

“I don’t know what to do about my thighs. I have so much cellulite.”
“That’s nothing! You should take a look at my bum – it’s huge! I can’t find any jeans to fit me!”
“You call that huge? You haven’t seen my tummy! Look at that bulge!”

…And so on and so on...

You get the picture. Sound like anything you’ve ever done?

Well, stop it!

In LESSON 1 You Are What You Think, we discovered that to change your life, you have to change your thoughts. If you want to change who you are, or what you do, you have to change the way you think.

Well, your words are connected to your thoughts.
Your words are the vocal expression of your thoughts.
Your words convey your inner thoughts, beliefs, opinions and intents.

A good indicator of what you are thinking is what is coming out of your mouth.

To change your life, you have to change the way that you speak.

You have to stop talking about the negative, and start talking about the positive.
Stop talking about everything that you think is wrong with you. Stop rehearsing your faults and weaknesses. Going over your faults again and again and again only serves to emphasize them and to reinforce the belief that that’s just the way you are, you’ll never change.

Change the way that you speak to yourself and about yourself.

Speak hope to yourself. Stop focusing on the way things are right now. Start focusing on where you want to go. Speak about the better future that you’re looking forward to in 2012. Focus on the better you that you want to be. Start rehearsing who and what you want to be and do.

Speak kindly to yourself and about yourself. Stop putting yourself down; not everything about you is a walking disaster area! Look for your strengths and emphasize your strengths.  Start focusing on what is right about you.

Science is finally catching up with what the ancients have known from ages past: sound affects matter.
Scientific research has shown that matter, our very DNA, is affected by sound. The study of Cymatics is spearheading knowledge in this field.

The Bible tells us in the Genesis account of Creation that God spoke everything into being (Genesis Chapters 1-2). 

The universe was created by words. The universe responds to words.

Your body, your world, was created to respond to words.

You effect change in your world by the words that you speak

Use your words wisely.

Use your words to build up and not to tear down.